feel like made a huge difference for me

feel like made a huge difference for me

cereal but if you're not a big fan of milk then instead you can have two small pots of semi skimmed yogurt you don't have so much okay hey guys thanks for watching this week's video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos

Hello my friends its Dani and today I wanted to share six weight loss tips that helped me lose weight in a healthy sustainable way now these are more natural holistic tips these are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to some of the practices that I feel like really made a huge difference for me when I finally lost weight because remember for many years I was a yo-yo dieter and I did all the things but I still couldn't quite figure out what was blocked me from making that change and so here are some of the tips that I feel like made a huge difference for me and so many of them were mental so the first tip is to recognize that weight loss can only do one thing and that is to have you lose weight right weight loss has one job that is to make you way less weight loss 

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