New Blog: complex carbohydrate

complex carbohydrate

low fat paneer bhurji. Now, how to make low fat paneer? You get skimmed (low fat) milk from outside and make paneer at home. Trust me, it would be tasty, it would be cheap and it would be low in fat. Now, because we are talking about complex carbohydrate and I am not including brown bread. Because the so called wheat bread that we find in the market is adulterated with maida. So, I would suggest you to rather avoid it. If you want to have it, you can have it once a week. Another option can be whey protein isolate in milk along with a complex carbohydrate source something like Upma. So, these are quite a few healthy breakfast options. Now, one hour after breakfast and 40 minutes before lunch try to drink at least 1 liter of water. If you are outside, keep a water bottle handy. If at all you feel hungry in between breakfast and lunch you can have one handful of unsalted roasted peanuts along with green tea or Indian tea. But avoid sugar. If you want to sweeten it, you can use natural sweeteners like stevia. Please remember that for weight loss, sugar is your number one enemy. Coming to lunch. Start your lunch with salad. Now, a salad may comprise of carrots, cucumbers, beetroots, cabbage etc. Not only it will give you the essential vitamins, minerals, fibers but it will also make you a little full. This is a great way to eat less. Now after this salad you can have a small portion of complex