New Blog: trendy crash diets

trendy crash diets

about this diet is that you don't have to calculate and monitor each nutrient you just need to reduce your salt intake and eat certain recommended foods for instance fruits vegetables grains protein rich foods and dairy products compared to trendy crash diets - is different this is a complete lifestyle change it's for people who need to take care of their eating habits throughout their lives there's no cutting out or starving involved you can have all sorts of tasty dishes you just need to keep in mind a few general rule it's not about the quantity of the food as much as it is about the quality drink 67 ounces of fluids per day ideally it should be still water or green tea just limit the tea to no more than 4 cups a day try to eat 5 times per day one serving should be no more than 8 point 8 ounces so it's basically better to have smaller portions but eat more often limit your daily calorie intake it should be around 2,000 to 2,500 a day if you have a sweet tooth you'll need to control yourself you don't have to stop eating sweet foods completely just no more than 5 times a week try to eat more cereals seeds beans lean meats and vegetables you should avoid drinking soda or alcohol this is because too much alcohol elevates your blood pressure plus it harms your liver heart and brain limit your snacks to no more than 8 per day in between meals but have a bite only if you're really hungry not\